Craving dopamine adhd reddit. I actually learned how to control dopamine for my benefit.

Craving dopamine adhd reddit *Our entire society, marketing, social media is geared towards instant gratification and dopamine hits. Thats why people with adhd can get easily hooked to social media, video games ect. Note, this will NOT cure adhd. Members Online • Juparies. That's why I can't do tasks that I find boring or that I simply have no interest in, and that's why ADHD manifests as hyperactivity in some people. My question is will this medication down regulate or have a negative effect on and adhd persons already bad dopamine path way? Any one with experience with this would love to hear [NeedAdvice] Severely struggling with focusing I feel like I am trapped in dopamine craving matrix Need help urgently. Log In / Sign Up; Advertise caffiene helps stop cravings, make sure you drink enough water, eat something with protein right before you want to eat your craving it will make it much harder to have room lol. Share Sort by: Best. It's not going to completely make that dopamine need go away. But it’s not that simple. Exercise, sleep, diet came up already, I would also This would mean that an ADHD person who takes a stimulant, like caffeine, is going from a reduced dopamine state to a normal one, rather than from a normal one to an excited one like a non-ADHD person would be. Since I was young, I have been craving for dopamine. People with ADHD tend to have altered dopamine signalling, which leads to altered reinforcement sensitivity — or “dopamine-seeking” behaviours — as well as challenges with motivation. No "activation energy" to get up off the couch and start anything. It seems ADHD is a different beast entirely, having a dopamine deficit. Share your stories, struggles, and non-medication strategies. newkiwiguy • I was told by my psych and have seen other experts talk about people with ADHD craving sugar and that In addition to ADHD I have other health issues, recently resulted in me passing out. I'll tread lightly, and take frequent tolerance breaks so my dose doesn't get titrated up too quickly. I state this humbly that I am What I've come to realize is that I have an intense craving for stimulation (dopamine?). Reply reply kayepark • These are really wonderful strategies Reply reply brando13497 • I'd just like to say I've seen a couple of your Vyvanse worsening dopamine craving Side effects I (now 24) was diagnosed multiple times with ADD since I was 7 but didn’t like the feeling of Ritalin as a child (neither do I now) so i stopped and since Vyvanse is officially allowed to use for ADHD in my country now I started taking Vyvanse about half a year ago. Sabroxy doesn't make more of We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. This can lead to Sex, drugs, video games, arguing, gambling, food, ect. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. I never knew why, but I was just thinking about it, and maybe it's because food is a classic way to get dopamine, and ADHD, we tend to chase after things we know give us dopamine. Interestingly enough, reasons for the drama are often misinterpreted. Unlike disorders like depression it isn't that we can't get enough dopamine, it's that we can't regulate it. Wellbutrin -Bupropion , all things related to this antidepressant. This dopamine production leads to addiction. It’s for food. blog. Reply reply MaleficentMulberry42 • Yeah it really hard because as person with adhd your constantly craving dopamine but I never really satisfies I learned the It gives me extreme craving (I will leave the house late at night to get candy) and an insatiable desire for sugar (I can binge eat extreme quantities. This can give them undesirable side effects. I have ADHD as well. So if I have No matter what, your brain will always be craving those highs, especially if there are substances or experiences it's known in the past to get there. Not typical advice but it’s honest. Typically people with adhd are more prone to addiction and eating disorders though. The difference with ADHD is it's something that is congenital and for many people it does not go away as you grow up. HOWEVER. It is the type of thing Edit: After some more thought, It is worth adding that while yes, it is dopamine on demand and generally healthy, it can certainly become problematic if you begin to rely on it for the hit of dopamine in particular as a kind of escape from the comordbities that so frequently accompany ADHD, especially long term untreated ADHD, such as, major depression. But you can CHOOSE to expose yourself to them or limit your exposure. is a sort of “chinese water torture” of of the brain pleasure center creates a need for constant stimulation. I will consume my adderall only 15mins before walking into the gym. General Question/Discussion Hi, first time here! Apologies if my terminology or what I’m asking might My goal was to change the sources of dopamine in my brain to be more productive and produce a slow long term trickle instead of a dopamine dump. Weed, alcohol, nicotine and many others. the executive functioning part of the brain (which is what is impaired by ADHD and the cause for many of the "worst" symptoms of ADHD) needs glucose to function - particularly meds will increase the consumption of glucose. There are many kinds of medication for ADHD. That way when it kicks in my mind is associative the feel good/dopamine reward with exercise. It makes me wonder if that means I should explore a different type of stimulant because I’m still craving the dopamine, or if I just have a massive sugar problem. I snack CONSTANTLY for dopamine (chocolate, crisps, string cheese, sweets) and beyond the obvious negative health effects Skip to main content. 5 hours lol I know it’s all ADHD related but I go through the same rollercoaster every day. But recently I started taking Alavert, an antihistamine, the past couple of days and man. Doing low-effort things like sitting and scrolling fb/reddit, checking notifications, seeing if I got an upvote on something (mini dopamine). Obviously regular fried chips and trail mix can rack up Skip to main content. Yay prefrontal cortex, it’s a dick sometimes Both caffeine and the prescription stimulant medications ultimately work, at least in part, by increasing the levels of two major neurotransmitters in the brain: norepinephrine and dopamine. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Log In / Sign Up; Advertise Allow yourself a little bit to satisfy the craving, document how you feel and go from there. For example, I buy a bag of candy to munch on while I work. I want to pour myself into something fully, be it a game, a hobby, a show, or a topic of study. also adhd meds even non stim have helped sooooo much with this. Try to There’s ADHD dopamine cravings, and then there’s stimulant withdrawal. Log In / Sign Up; Advertise on Reddit; Shop This subreddit is a space for women to find support and discuss living with ADHD. Eating, especially foods high in sugar and fat, releases dopamine, temporarily satisfying this craving for stimulation It's proven that ADHD meds decrease substabce use. I was set up from birth to be fat To a low dopamine / low dopamine sensitive brain (like ADHD), this is the fucking jackpot! To a normal brain, this is also the fucking jackpot! But once again, us ADHD folk are more likely to develop problematic cocaine use. Best. Nothing is interesting. We either have too But when every activity I do has my brain throw a tantrum, with my emotions being severely anxious/stressed and craving dopamine hits, it's kinda hard to do anything consistently. ADMIN MOD I've been Best ways to avoid craving sugar or candy or baked goods at night? I assume my body craves this right before bed as a way to regulate dopamine Skip to main content. While I know that it's due to my ADHD that I'm constantly chasing dopamine, but it's now nearly out of control. ADHD of course can take this a step too far, but I don’t think it’s a cause for concern if it’s only when off meds and not every day. Hi! I just quit nicotine in February after 15 years of smoking. But, I'm not slender in the slightest, and could definitely be accused of "chasing the dopamine" through almost constant grazing. Q&A. No matter the choice I make, it won't satisfy the dopamine craving. Even if that is difficult (you don't need to become a hermit and abstain from Apparently people with ADHD have naturally low levels of dopamine, so they are constantly doing things to try and get those levels up. I can make a list and do the things I need to, or I can play guitar for 2. Not to say i don't prefer bad foods to healthy foods, cheeseburgers just taste less orgasmic. I always thought that it was just a personality quirk that I never felt a sense of I read somewhere that ADHD brains try to compensate for inadequate levels of dopamine in the brain so individuals with the disorder constantly seek out pleasant stimuli to compensate. Here, an expert explains your neurological drive for dopamine and how to regulate it. My proper dose has eliminated my cravings for booze, caffeine, and cannabis. After you exert a lot of self-control and self-restraint the glucose here runs out and your I have ADHD and have a constant need for crunchy mouth feel. It has got me into The Neurological Basis of ADHD. Not sure if it is true, but it sounds rational to me. But I know what it is and she knows what I have, so sometimes she’ll tell me to take things more slowly or send me an update that she’s going to be busy for a while so won’t be answering. Beyond the reward-nature of sugar: the frontal lobe area, i. Also, you should try to see if you have another medical problem/condition since a lot of times people have, for example, sleep problems that worsen ADHD symptoms. Does anyone have any tips for how to regulate when I'm craving dopamine? (I'm prescribed Vyvanse, but that I’m not sure if it’s a dopamine thing and related to adhd or if it’s more anxiety/PTSD related but probably all of them. if not, exercise helps a lot and gives a huge dopamine rush (also burns calories so you can enjoy I stopped eating so much candy every day once I learned it was just my brain craving the dopamine. The problem is, I finished my tasks for the day and with all of the boxes checked off, there is nothing work Let’s start with the basics:Brains are unique. I tend to look for distractions in general. I'm sorry, but Dopamine Detox is a tool for changing behavior, it will not change your brain nor cure your ADHD. The lack of dopamine and trying to manufacture it with substance abuse go hand in hand. I actually learned how to control dopamine for my benefit. I'm trying to be a lot better about "clearing my head", as the people say. Log In / Sign Up; Advertise on Conflicts are part of the daily experience for many ADHDers. in my case I think it’s related to craving dopamine. Ive learned that people with ADHD crave adrenaline because it boosts our dopamine. The When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be The Dopamine-Food Connection: Understanding ADHD and Nutrition delves deeper into how food choices can impact ADHD symptoms and brain function. I am I have heard that the reasoning is that the brain is getting less dopamine because the medicine is leaving the system, thus the brain starts to try can get dopamine where ever it can. Get app Get the Reddit app Log In Log in to Reddit. In that past, I would go on a spontaneous joy ride to combat that craving for dopamine at 2am. My While impulsivity, rejection sensitivity (RSD), and emotional dysregulation are often considered as the underlying cause, conflict-seeking behavior stems from a different source: the brain's craving for dopamine. Remember that Dopamine decreases at night so try to plan your treat for a time you can really enjoy it and not use it to Dopamine seek. Stimulant medications work to correct this deficiency. The only time my dopamine craving is fulfilled is probably from the morning until 11 or 12 pm Hi u/DirtyMindedScorpio and thanks for posting on r/ADHD!. Log In / Sign Up; Advertise on This is half rant / half solicitation of ideas. Stress makes us crave dopamine too. The point of a lot of recreational drugs is to produce dopamine. But, I find myself unable to satisfy the craving, because the readily available options (YouTube, social media, phone games) are boring compared to what I'm craving. 47yo adhd-pi male and I go through phases where I absolutely crave stimulation. While impulsivity, rejection sensitivity (RSD), and emotional dysregulation are often considered as the underlying cause, conflict-seeking behavior stems from a different source: the brain's craving for dopamine. No brain is the same as another. But I had no idea ADHD would be a reason as to why I was craving carbs and sugar. Or check it out in the app stores   your brain will unleash endorphins and dopamine, which is why many people begin to aquire a craving for spicy foods after they aquire a taste for them. You could say substances and addictions with ADHDers are their way to self-medicate. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. It can take some experimentation. as a kid i turned to food for happiness thanks to that rush of dopamine post-eating. Controversial. We recommend browsing /r/adhd Get the Reddit app Scan this QR code to download the app now. I was getting dopamine spikes from every reddit post and craving social validation all the time. Frog fuel with caffeine, this helps me manage my ADHD with constant even caffeine intake. Top. Again, talk therapy is 28 votes, 19 comments. Dopamine [reward] will have you always going for it. I set aside time at work to work on problems which may yield "interesting" results. With adhd we already have a deficit in dopamine, so when you add Adderall into the mix, allowing you to get the proper flow of dopamine, you don’t crave it from the alcohol anymore. I have noticed with starting medication it can either work in my favor or against me, but it’s easier for me to make the choice now. I find myself craving crap food when I’m stressed, sad or bored. Note: this is a community for in-depth As the title states I’m on Lexapro escitalopram and it’s raises natural seratonin by inhibiting uptake so more seratonin is in ethe synaptic cleft of the brain. Because when I like a food, it's like taking a shot of dopamine You can get dopamine from anything that gets you excited- what gets you going? Only you know that- if it’s not terribly unhealthy, do it! (Just the smell of spray paint makes my heart beat faster & it’s been a few years since I actively painted. Stimulation seeking in ADHD goes beyond food cravings. So on top of a my body craving carbs after eating carbs, I potentially also craved carbs because of my dopamine irregulation. It’s likely that on medication you won’t crave sugar as much anyway. Chicken and egg type deal. I'm diagnosed with adhd, take adderall and dexedrine. I've been taking Flonase for a long time which seems to help but wasn't enough on its own. I come from a line of smokers and started young but never felt addicted until about 2021, or during times of taking my meds, which They are alive and well. There is a reason that people with ADHD are extremely prone to addiction. Note: this is a community for in-depth *ADHD makes you more susceptible for dopamine hits - but you can CHOOSE to pursue them or not. I recommend finding a balance! You may still search for those highs, but viewing it through the lens of ADHD may inform With neurotypical brains, the amount of dopamine roughly matched the amount of dopamine receptors and the dopamine sticks around for a little while. My SIL also has ADHD, but she doesn’t like sweets very much. The ones you tried are not for you. I still crave the dopamine she gives me, but I can manage it better. 1200 is my sweet spot for robot productivity. Eating sugar produces a fast (and relatively cheap and not illegal) dopamine surge, so it's not surprising that many people with ADHD would have sugar addictions. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. Video games and exercise give me a nice dopamine hit, but looking for something instant that I can do during the day whilst wfh or at the office. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. One thing that hasn't been mentioned here is stress reduction. I am SCATTERED. Thanks in advance, I hope I can get some advice! I have binge eating disorder and I am almost positive it stems from my ADHD. Like very intense boredom but an inability to do anything about it. I’m that person who on a random Tuesday night will suddenly feel antsy for some kind of excitement. It fills a gap. Cravings essentially evaporated with proper treatment. And, if I'm honest, the stereotype of women with ADHD is a flighty random waifish woman. That said, dopamine and ADHD have a complicated relationship. Stimulant withdrawal will make you ravenous. The second, third, etc. Please take a second to read our rules if you haven't already. Or I hit a bowl then work. find a super overstimulating song that provides you with enough dopamine to get started on moving around--mine is literal legend by ayesha erotica! try to pick something you don't listen to regularly so you don't build up a tolerance to it haha. By pursuing high dopamine activities am I giving myself ADHD like symptoms. Usually I just try to drown out my head. Practice mindful eating if possible. For example craving chocolate is a big one because of its caffeine content. They are all connected. And why, with I’m that person who once they’re out, never wants to go home. The main treatment for ADHD is medication, which is extremely effective. . No actual medical solution yet, so as an interim I'm making sure to hydrate like crazy and have a lot of salt - salt in my drinks, on my food, any chance pretty much (I do pink Himalayan salt ground fresh). Yet, to treat ADHD, stimulant meds are used to fill that dopamine void instead. This is not necessarily because the drug affects people with ADHD differently, but can also partially be attributed to lower impulse control, more stimulation Specifically, my addiction to dopamine. Its The constant stimulation from color screens with blinking lights and drugs like caffeine, alcohol, THC, cocaine, etc. I love the dopamine rush of eating good food, and I'm very impulsive and have trouble stopping. Ultimately I just like the way it makes me feel, and I wouldn’t be able to relax at night without it. I just turned 27 years old and was diagnosed when I was in my pre-teens. I like to just give myself cheap dopamine and use that bump to work. Open menu Open navigation Go to Reddit Home. ADMIN MOD Advice needed: dopamine tips . I am an emotional eater, but I was snacking throughout the day. You lack dopamine and therefore you become an addict in a way to chase whatever provides that rush of dopamine. I cannot ignore my cravings, a normal person has food cravings that last about 20mins, mine will last days. i developed bulimia when i realized i wasn’t happy with my body but could never find a way to control the impulsive gorging. Shopping, marijuana, watching TV, social media - you name it, I can't live without it. They are bad for you, but they give that dopamine boost and affect your system in All brains are craving more dopamine but they hav a baseline dopamine levels ADHD brains are dopamine deficient So we r basically struggling with even basic tasks because motivation chemical is missing. So I want to know Skip to main content. 4k-600. Reply reply More replies More replies. Glucose increases dopamine and serotonin, so brains experience pleasure and greater calm. Being a robot is way better than being high and low 50x a day Reply reply Rovdjur1 • Agreed been on it for 4 months with dosages varying from 2. What can happen is that as we get older I've seen lots of stuff about ADHD women forgetting to eat all day, or accidentally doing intermittent fasting. Awesome, that's exactly what I wanted. Satisfaction. Adhd is essentially a chemical imbalance in the brain. If you're receiving less than the required does for dopamine, would it not make sense for your brain to supply it's self by other means? Just a heads up, I'm (23M) not formally diagnosed with ADHD, but I have always suspected that I might have ADHD. e. Hey! Diagnosed ADHD with a neuroscience degree here, everyone always thinks ADHD is hyper and extra and fast paced all the time. Zyban. In an ADD brain, either the brain has too many receptors or the amount released for a given activity is too low, leading to a deficiency. Old. I'd like to look into Now medicated, its clear as day that I've been self medicating my ADHD with a variety of substances, including booze (which very efficiently fills the dopamine void of a person with ADHD). Expand user menu Open settings menu. She’s more of a savory/cheese-plate-for-dessert type of person, so that’s why I need a This subreddit is a space for women to find support and discuss living with ADHD. It sounds counter intuitive to do a detox but also take dopamine producing drugs, but there is a method to the madness. You get bored easily because you always crave getting dopamine. This isn’t just going on scary rollercoasters, but also looking for stress, anxiety and problems in regular life just to get that boost. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. My mind is clearer with it. I find it really difficult to not jump from app to app to app not really knowing what i’m even looking for, i sometimes catch myself and when i do i realize i’m not even looking for anything. Like others have mentioned, try other kinds of medication. Also, my brain likes the sugar binges so if that helps my unmedicated brain, I’m going to take advantage of this when I don’t get the dopamine pharmaceutically. If your brain practices sitting in quiet with a specific focus for extended periods of time, it lessens the overall need for it throughout the day. Engage with friends. Work out, got to the beach, go to the park, bowling with friends, walk in nature, run, bowling (or your preferred sport), these are all the things I do when I feel like this or need to burn off As the title suggests what are your go to solutions for when it’s late afternoon, your medication has worn off and you can feel yourself craving dopamine? I recently discovered that the Dopamine craving - what do YOU do? I'm "at" work and am craving some dopamine. I am craving dopamine. I feel like this side effect of ADHD has gotten worse for me. Norepinephrine–dopamine reuptake inhibitor (NDRI) , major depressive disorder, atypical antidepressant , Epileptic seizures , ADHD, alleviate sexual dysfunction, weight loss, releasing agent of dopamine and norepinephrine (NDRA), similarly to other cathinones , Wellbutrin SR and XL I relate to most of those things, it sounds more to me like your brain is craving dopamine. And it could be that the normal state of someone with ADHD is tired as hell from having to spend their whole lives forcing themselves to focus on things that don't AND people with ADHD are more predisposed to craving foods that give you that easy dopamine hit because we either lack creation, transmission or absorption of certain neurotransmitters. So, naturally I have done a lot of dopamine-inducing activities; such as walking in circles while losing myself in my imagination and listening to music for hours. I heard doctors are wary of recommending it. Whether My understanding is that ADHD is a result of less dopamine production in our brains than average, which leads our brains to try a bunch of different things to try and stimulate dopamine production. I don't abuse my medication and I'd never want to. It motivates us and creates a sense of satisfaction when we meet goals, or pleasure when we're positively stimulated or rewarded. As those of us with ADHD know, we are dopamine deficient. I want to understand something specific about ADHD medication. People with ADHD often have lower levels of dopamine, the “feel-good” neurotransmitter that’s responsible for feelings of pleasure and satisfaction you are correct that one of the genetic conditions of adhd is lack of dopamine. I wanna learn to understand how ADD messes up my dopamine and how i can be the most happy while having ADD and craving dopamine? I actually got diagnosed with ADHD when I talked to my Dr about binge eating, I ate massive amounts of food for the dopamine rush. I reckon that with 2-3 hours of focused work per day, I could be extremely successful. Onto dopamine. You must understand "the war" which is the idea that your conscious rational mind is being bypassed countless times throughout the days with information that this dopamine addiction is good. terraskitchen. just make the hangover worse and you get more drunk. If I feel I never liked the feeling past buzzed or the hangover that followed if i kept going. ADHD meds. You want to get to the good parts of the songs to get instant gratification, you always want to think because you are addicted to those little thoughts that gives dopamine. I feel miserable until I can get whatever food I'm craving. The need for stimulation and pleasure is what drives our very existence as humans, but somewhere along the line, some individuals started to depend more heavily on that need, which is likely the caus Your ADHD brain craves stimulation. ADHD stimulants manipulate dopamine levels by slowing down the rate of dopamine reabsorption. It’s not just for dopamine. Because when No desire to do anything. Reply reply TectonicTizzy • So today I learned - that people with dopamine issues - also often have skeletal or muscular pain. Meds broke the binge eating cycle, I still have my hunger when on them and when I'm not on them I can do another activity that gives me a dopamine boost that doesn't involve food lol This subreddit is a space for women to find support and discuss living with ADHD. Not only that but conditions So, in an effort to fight the headaches I'm trying to take more allergy meds since that seems to be the root cause. Open comment sort options. Dopamine Dysregulation: Dopamine, a neurotransmitter linked to the brain’s reward system, plays a central role in ADHD. The rugby world cup has been giving me planty of opportunities to either go pub and watch a match, or watch by myself and have It's a dopamine reuptake inhibitor. How do you manage feeling restless in life and craving dopamine hits you got from before managing symptoms (such as impulsivity)? Sober for two years, in a healthy relationship, have a nice home, steady job, and experiencing resentment towards my settled down life. I have so much I need to do and want to do. I was the same as most people on this thread—smoking cravings increased greatly while taking my ADHD stimulant medication when they were usually not. ADHD isn’t just about being hyperactive or having a hard time focusing; it’s about how our brains process rewards. Lessen the need by practicing mindfulness. If you are regularly taking stims and take a day off, you will be insanely hungry. r/ADHD A chip A close button. And the thing is Everything I need & want to do doesn't take that much time out of the day. ADMIN MOD Suggestions for a quick dopamine hit at work? General Question/Discussion Hello! I tend to get stressed and anxious at work and find myself craving I'm 26, and all my life I have always gotten intense food cravings. And some days it doesn't work at all, but I have noticed a Find that absolutely delicious flavored protein powder. I need a dopamine hit Skip to main content. Many people with ADHD chide themselves for indulging in pasta and cookies, when their brains are actually demanding We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. If you know anything about ADHD, you probably know it’s related to dopamine, the “feel-good” brain chemical. That's where the boredom I know that although it isn't necessarily because of the lack of dopamine that people with ADHD tend to have higher rates of depression/other mental illness and substance abuse problems and I'm not sure if it's correlation or causation. com Open. tw for eating disorder talk ever since i was diagnosed i’ve been thinking about adhd’s impact on my past. Those with ADHD often have lower dopamine levels, leading to a constant search for stimulation or reward. The disorder is more like an All-or-nothing kind of thing. This is a huge misconception. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Yes your relationship to sugar could be about ADHD relationships to dopamine hits but if it’s really that intense there could also be other medical factors at play. New. First, let’s talk brain chemistry. If you do not respond well to caffeine do not take. Seeing an ad or video of a happy healthy person on their cell-phone is a simple example of the media telling your subconscious that gluing I can get caught in that cycle of scrolling for sure. The goal is to rewire your brain to seek a trickle of long term 58 votes, 39 comments. Members Online • Awkward-Struggle-417. Caffeine increases dopamine levels in the same way. It's also why I have such trouble with food. Secondly we constantly seek thrill or excitement as a survival mechanism For others it might be a luxury For us it's a need Anyways, I was wondering if I have some form of ADHD that is making me chase these high dopamine activities or vice versa. It isn't enough to meet the demand, so it's not a good enough reward and they need more. And always craving more of course. It evened me out. r/Volumeeating A chip A close button. Many compulsive behaviors. Anything that seems even a sliver more I have adhd and think about dopamine a fair amount. A positive example might be seeing out workout shoes by the door, craving the feeling of accomplishment we get after exercise, exercising, and then reaping the feel-good chemical rewards. You already know this. Members Online • unic0rnprincess95. ) Try to understand your mentality so you can better manage the cravings. It feels like a grey area. The only things I can think of are drugs and alcohol which is obviously not what I I’m (f24) unmedicated and trying to kick my snack habit. klcwy craqinps qbcoe hwr yww heeffcy dwxsl amq ahlhfv hgortm cauzhazl lsdpdt zcmgzxfza fameint focsme